Love Yourself Instead

Rebuilding After a Toxic Love & Trusting Yourself Again (Ep 4)

In this heartfelt episode of Love Yourself Instead, I dive deep into what comes after you leave a toxic relationship, the part no one really talks about. It’s not just about walking away; it’s about rebuilding your sense of self, reconnecting with your intuition, and learning to trust yourself again. This episode is a gentle reminder: that you are not broken, you are becoming! 

Why We Stay in Toxic Relationships & How to Move On (Ep 3)

Why is it so hard to leave a relationship we know is hurting us? In this episode of Love Yourself Instead, I break down the messy, emotional reasons we stay stuck in toxic dynamics like trauma bonding, low self-worth, and fear of being alone. I dive deep into the psychology behind it all. You’ll hear real talk, Walking away isn’t weakness, it’s power. It’s time to stop making excuses, start choosing you. 

Spotting Narcissism: Protecting Your Peace and Recognizing Red Flags (Ep 2)

In this episode of Love Yourself Instead, I dive into the world of narcissism, what it really means, how to spot the signs, and most importantly, how to protect your peace when dealing with a narcissist. I share a personal story about a past relationship, breaking down the red flags and how I learned and continue working on learning how to prioritize my emotional well-being. Tune in for practical advice on recognizing narcissistic behavior and setting healthy boundaries.

Spotting Red Flags and Prioritizing Self-Love (Ep 1)

Welcome to the first episode of Love Yourself Instead! This podcast is your safe space for exploring self-love and building healthy, meaningful relationships—whether they’re romantic, familial, or friendships.
In this episode, I dive into the crucial topic of identifying red flags in relationships, from gaslighting and jealousy to emotional instability. Learn why we often ignore these signs, how the honeymoon phase clouds judgment, and the importance of trusting your instincts.

Love Yourself Instead (Ep 0)

Introduction to “Love Yourself Instead “ Podcast.